In 100 g (Grams) of Pork, cured, ham, separable fat, boneless, unheated there is 0.249 g of 18:1 trans. Change amount

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18:1 trans

18:1 trans is a nutrient present in many other foods. The below table lists foods high in 18:1 trans other than Pork, cured, ham, separable fat, boneless, unheated.

Shortening, industrial, soy (partially hydrogenated ) for baking and confections	40.118 g	40.12%
Oil, industrial, soy ( partially hydrogenated), all purpose	29.638 g	29.64%
Oil, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings	28.343 g	28.34%
Oil, industrial, soy (partially hydrogenated) and cottonseed, principal use as a tortilla shortening	27.285 g	27.28%
Oil, industrial, canola (partially hydrogenated) oil for deep fat frying	22.789 g	22.79%
Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries	21.554 g	21.55%
Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy	18.97 g	18.97%
Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries	17.539 g	17.54%
Margarine-like, margarine-butter blend, soybean oil and butter	14.279 g	14.28%
Margarine, regular, 80% fat, composite, stick, without salt	14.187 g	14.19%
Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils	14.187 g	14.19%
Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D	14.187 g	14.19%
Margarine, regular, 80% fat, composite, stick, without salt, with added vitamin D	14.187 g	14.19%
Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick	14.007 g	14.01%
Margarine-like, vegetable oil spread, 60% fat, stick, with salt	11.919 g	11.92%
Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D	11.919 g	11.92%
Shortening, vegetable, household, composite	10.767 g	10.77%
Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables	10.013 g	10.01%
Shortening, industrial, soy (partially hydrogenated ) and corn for frying	9.746 g	9.75%
Oil, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor	9.603 g	9.60%

Pork, cured, ham, separable fat, boneless, unheated

Pork, cured, ham, separable fat, boneless, unheated is a type of Pork Products. The most significant nutrients in Pork, cured, ham, separable fat, boneless, unheated are listed below.

Water	35.65 g	35.65%
Energy (calorie)	515 kcal
Energy (joule)	2153 kJ
Protein	7.5 g	7.5%
Total lipid (fat)	53 g	53%
Ash	1.98 g	1.98%
Carbohydrate, by difference	1.87 g	1.87%
Fiber, total dietary	0 g
Sugars, total	0.44 g	0.44%
Sucrose	0 g
Glucose (dextrose)	0.44 g	0.44%
Fructose	0 g
Lactose	0 g
Maltose	0 g
Galactose	0 g
Calcium, Ca	4 mg
Iron, Fe	0.5 mg
Magnesium, Mg	11 mg	0.01%
Phosphorus, P	143 mg	0.14%
Potassium, K	174 mg	0.17%

Nutrients in Pork, cured, ham, separable fat, boneless, unheated